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TimezonePair
Home·Manama·Manama × Washington
Prime meridian·:: UTC·

Manama×Washington

Bahrain · BH
Manama
—:—
Asia/Bahrain·
No DST
United States · US
Washington
—:—
America/New_York·
DST active

Manama is 7 hours behind Washington. Scrub a time, meet in the overlap, ship the invite — before the kettle boils.

◊ at a glance

Three numbers. The ones that decide the meeting.

01
Difference
7h behind
Manama vs Washington
02
Overlap
1h
Business hours 09:00 – 17:00
03
UTC offsets
GMT+3 / GMT-4
Bahrain · EDT
04
Flight
13h 23m
10,958 km · great-circle, non-stop cruise
◊ the overlap

When the world meets at work.

24-hour overlap
1h shared · 16:00 – 17:00 Manama
Manama
—:—
0
3
6
9
12
15
18
21
Washington
—:—
18
21
0
3
6
9
12
15
Scrub a meeting time14:00 Manama
Same moment in Washington07:00 Washington
◊ hour by hour

Read the day in both zones.

Share this meeting
timezonepair.com/from/manama/to/washington?t=14&a=A&d=2026-04-27&dur=60
14:00 Manama07:00 Washington
Full 24-hour reference
ManamaWashington
00:00
17:00
01:00
18:00
02:00
19:00
03:00
20:00
04:00
21:00
05:00
22:00
06:00
23:00
07:00
00:00
08:00
01:00
09:00Manama only
02:00
10:00Manama only
03:00
11:00Manama only
04:00
12:00Manama only
05:00
13:00Manama only
06:00
14:00Manama only
07:00
15:00Manama only
08:00
16:00Both working
09:00
17:00
10:00Washington only
18:00
11:00Washington only
19:00
12:00Washington only
20:00
13:00Washington only
21:00
14:00Washington only
22:00
15:00Washington only
23:00
16:00Washington only
◊ common questions

Quick answers. Before you book the call.

What's the time difference between Manama and Washington?

Manama is 7 hours behind Washington. Manama runs on GMT+3 and Washington on GMT-4. The gap can shift by an hour when either side enters or leaves daylight saving — the live clocks above always reflect the current offset.

When's the best time to schedule a meeting?

There are 1 hour where both cities are inside a 09:00–17:00 workday. Aim for the middle of that window so neither side is starting or closing out.

Does daylight saving time change the difference?

Yes, if either city observes DST. When one side shifts and the other doesn't, the gap changes by one hour. The DST badges under each clock show whether each zone is currently shifted and when the next transition lands.

How far is Manama from Washington?

About 10,958 km as the crow flies (great-circle distance). A non-stop commercial flight cruises that in roughly 13h 23m, not counting airport time, winds, or routing around restricted airspace.

Can I send this meeting time as a calendar invite?

Yes. Pick a time on the slider above, open the meeting card, customize the title and duration, then download the .ics file. It imports cleanly into Google Calendar, Outlook, and Apple Calendar with the correct timezone attached.

◊ keep going

One pair down. 299 cities to go.

Every pair in 300 cities runs the same clocks, the same overlap, the same one-click invite. Pick another.

MANAMA · Asia/Bahrain
GMT+3 · 26.23°, 50.59°

WASHINGTON · America/New_York
GMT-4 · 38.91°, -77.04°

1h shared · 7h behind