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TimezonePair
Home·Manama·Manama × Los Angeles
Prime meridian·:: UTC·

Manama×Los Angeles

Bahrain · BH
Manama
—:—
Asia/Bahrain·
No DST
United States · US
Los Angeles
—:—
America/Los_Angeles·
DST active

Manama is 10 hours behind Los Angeles. Scrub a time, meet in the overlap, ship the invite — before the kettle boils.

◊ at a glance

Three numbers. The ones that decide the meeting.

01
Difference
10h behind
Manama vs Los Angeles
02
Overlap
0h
Business hours 09:00 – 17:00
03
UTC offsets
GMT+3 / GMT-7
Bahrain · PDT
04
Flight
16h 2m
13,209 km · great-circle, non-stop cruise
◊ the overlap

When the world meets at work.

24-hour overlap
No overlap in working hours
Manama
—:—
0
3
6
9
12
15
18
21
Los Angeles
—:—
15
18
21
0
3
6
9
12
Scrub a meeting time14:00 Manama
Same moment in Los Angeles04:00 Los Angeles
◊ hour by hour

Read the day in both zones.

Share this meeting
timezonepair.com/from/manama/to/los-angeles?t=14&a=A&d=2026-04-27&dur=60
14:00 Manama04:00 Los Angeles
Full 24-hour reference
ManamaLos Angeles
00:00
14:00Los Angeles only
01:00
15:00Los Angeles only
02:00
16:00Los Angeles only
03:00
17:00
04:00
18:00
05:00
19:00
06:00
20:00
07:00
21:00
08:00
22:00
09:00Manama only
23:00
10:00Manama only
00:00
11:00Manama only
01:00
12:00Manama only
02:00
13:00Manama only
03:00
14:00Manama only
04:00
15:00Manama only
05:00
16:00Manama only
06:00
17:00
07:00
18:00
08:00
19:00
09:00Los Angeles only
20:00
10:00Los Angeles only
21:00
11:00Los Angeles only
22:00
12:00Los Angeles only
23:00
13:00Los Angeles only
◊ common questions

Quick answers. Before you book the call.

What's the time difference between Manama and Los Angeles?

Manama is 10 hours behind Los Angeles. Manama runs on GMT+3 and Los Angeles on GMT-7. The gap can shift by an hour when either side enters or leaves daylight saving — the live clocks above always reflect the current offset.

When's the best time to schedule a meeting?

Standard 09:00–17:00 workdays don't intersect. Most teams compromise with one side meeting early (before 09:00) or late (after 17:00).

Does daylight saving time change the difference?

Yes, if either city observes DST. When one side shifts and the other doesn't, the gap changes by one hour. The DST badges under each clock show whether each zone is currently shifted and when the next transition lands.

How far is Manama from Los Angeles?

About 13,209 km as the crow flies (great-circle distance). A non-stop commercial flight cruises that in roughly 16h 2m, not counting airport time, winds, or routing around restricted airspace.

Can I send this meeting time as a calendar invite?

Yes. Pick a time on the slider above, open the meeting card, customize the title and duration, then download the .ics file. It imports cleanly into Google Calendar, Outlook, and Apple Calendar with the correct timezone attached.

◊ keep going

One pair down. 299 cities to go.

Every pair in 300 cities runs the same clocks, the same overlap, the same one-click invite. Pick another.

MANAMA · Asia/Bahrain
GMT+3 · 26.23°, 50.59°

LOS ANGELES · America/Los_Angeles
GMT-7 · 34.05°, -118.24°

0h shared · 10h behind