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TimezonePair
Home·Ashgabat·Ashgabat × Tehran
Prime meridian·:: UTC·

Ashgabat×Tehran

Turkmenistan · TM
Ashgabat
—:—
Asia/Ashgabat·
No DST
Iran · IR
Tehran
—:—
Asia/Tehran·
No DST

Ashgabat is 1.5 hours behind Tehran. Scrub a time, meet in the overlap, ship the invite — before the kettle boils.

◊ at a glance

Three numbers. The ones that decide the meeting.

01
Difference
1.5h behind
Ashgabat vs Tehran
02
Overlap
6h
Business hours 09:00 – 17:00
03
UTC offsets
GMT+5 / GMT+3:30
Ashgabat · Tehran
04
Flight
1h 17m
667 km · great-circle, non-stop cruise
◊ the overlap

When the world meets at work.

24-hour overlap
6h shared · 11:00 – 17:00 Ashgabat
Ashgabat
—:—
0
3
6
9
12
15
18
21
Tehran
—:—
Scrub a meeting time14:00 Ashgabat
Same moment in Tehran12:30 Tehran
◊ hour by hour

Read the day in both zones.

Share this meeting
timezonepair.com/from/ashgabat/to/tehran?t=14&a=A&d=2026-05-26&dur=60
14:00 Ashgabat12:30 Tehran
Full 24-hour reference
AshgabatTehran
00:00
22:00
01:00
23:00
02:00
00:00
03:00
01:00
04:00
02:00
05:00
03:00
06:00
04:00
07:00
05:00
08:00
06:00
09:00Ashgabat only
07:00
10:00Ashgabat only
08:00
11:00Both working
09:00
12:00Both working
10:00
13:00Both working
11:00
14:00Both working
12:00
15:00Both working
13:00
16:00Both working
14:00
17:00
15:00Tehran only
18:00
16:00Tehran only
19:00
17:00
20:00
18:00
21:00
19:00
22:00
20:00
23:00
21:00
◊ travel essentials

Crossing the border. Money, language, plugs.

Money changes hands at the border: Ashgabat uses the TMT (m) and Tehran uses the IRR (﷼). Language shifts too — Russian in Ashgabat, Persian (Farsi) in Tehran. Cars drive on the right in both, so rentals feel familiar.

Ashgabat
Country
Turkmenistan
Capital
Ashgabat
Currency
Turkmenistan manat (TMT · m)
Language
Russian, Turkmen
Calling code
+993
Drives on
Right
Tehran
Country
Iran
Capital
Tehran
Currency
Iranian rial (IRR · ﷼)
Language
Persian (Farsi)
Calling code
+98
Drives on
Right
◊ common questions

Quick answers. Before you book the call.

What's the time difference between Ashgabat and Tehran?

Ashgabat is 1.5 hours behind Tehran. Ashgabat runs on GMT+5 and Tehran on GMT+3:30. The gap can shift by an hour when either side enters or leaves daylight saving — the live clocks above always reflect the current offset.

When's the best time to schedule a meeting?

There are 6 hours where both cities are inside a 09:00–17:00 workday. Aim for the middle of that window so neither side is starting or closing out.

Does daylight saving time change the difference?

Yes, if either city observes DST. When one side shifts and the other doesn't, the gap changes by one hour. The DST badges under each clock show whether each zone is currently shifted and when the next transition lands.

How far is Ashgabat from Tehran?

About 667 km as the crow flies (great-circle distance). A non-stop commercial flight cruises that in roughly 1h 17m, not counting airport time, winds, or routing around restricted airspace.

Can I send this meeting time as a calendar invite?

Yes. Pick a time on the slider above, open the meeting card, customize the title and duration, then download the .ics file. It imports cleanly into Google Calendar, Outlook, and Apple Calendar with the correct timezone attached.

What currency do Ashgabat and Tehran use?

Ashgabat uses the Turkmenistan manat (TMT, m); Tehran uses the Iranian rial (IRR, ﷼). Check the live rate before transferring money or paying with a card abroad — most banks add a 1–3 % FX margin on top of the mid-market rate.

How do I call Ashgabat from Tehran?

Dial the international prefix used by your carrier (often 00), then +993, then the local number — drop any leading zero of the city or mobile code. For free calls, WhatsApp, Signal, and FaceTime work over Wi-Fi regardless of country code.

What language is spoken in Ashgabat and Tehran?

Ashgabat primarily speaks Russian, Turkmen; Tehran speaks Persian (Farsi). English is widely used in business contexts in major cities of both, but written contracts may need translation.

Do Ashgabat and Tehran drive on the same side of the road?

Yes — both drive on the right. Rental cars feel identical between the two.

◊ keep going

One pair down. 299 cities to go.

Every pair in 300 cities runs the same clocks, the same overlap, the same one-click invite. Pick another.

ASHGABAT · Asia/Ashgabat
GMT+5 · 37.96°, 58.33°

TEHRAN · Asia/Tehran
GMT+3:30 · 35.69°, 51.39°

6h shared · 1.5h behind