Three numbers. The ones that decide the meeting.
When the world meets at work.
Read the day in both zones.
Crossing the border. Money, language, plugs.
Money changes hands at the border: Ashgabat uses the TMT (m) and Kathmandu uses the NPR (₨). Language shifts too — Russian in Ashgabat, Nepali in Kathmandu. Be careful behind the wheel: Ashgabat drives on the right, Kathmandu on the left.
- Country
- Turkmenistan
- Capital
- Ashgabat
- Currency
- Turkmenistan manat (TMT · m)
- Language
- Russian, Turkmen
- Calling code
- +993
- Drives on
- Right
- Country
- Nepal
- Capital
- Kathmandu
- Currency
- Nepalese rupee (NPR · ₨)
- Language
- Nepali
- Calling code
- +977
- Drives on
- Left
Quick answers. Before you book the call.
What's the time difference between Ashgabat and Kathmandu?
Ashgabat is 0.8 hours ahead of Kathmandu. Ashgabat runs on GMT+5 and Kathmandu on GMT+5:45. The gap can shift by an hour when either side enters or leaves daylight saving — the live clocks above always reflect the current offset.
When's the best time to schedule a meeting?
There are 8 hours where both cities are inside a 09:00–17:00 workday. Aim for the middle of that window so neither side is starting or closing out.
Does daylight saving time change the difference?
Yes, if either city observes DST. When one side shifts and the other doesn't, the gap changes by one hour. The DST badges under each clock show whether each zone is currently shifted and when the next transition lands.
How far is Ashgabat from Kathmandu?
About 2,754 km as the crow flies (great-circle distance). A non-stop commercial flight cruises that in roughly 3h 44m, not counting airport time, winds, or routing around restricted airspace.
Can I send this meeting time as a calendar invite?
Yes. Pick a time on the slider above, open the meeting card, customize the title and duration, then download the .ics file. It imports cleanly into Google Calendar, Outlook, and Apple Calendar with the correct timezone attached.
What currency do Ashgabat and Kathmandu use?
Ashgabat uses the Turkmenistan manat (TMT, m); Kathmandu uses the Nepalese rupee (NPR, ₨). Check the live rate before transferring money or paying with a card abroad — most banks add a 1–3 % FX margin on top of the mid-market rate.
How do I call Ashgabat from Kathmandu?
Dial the international prefix used by your carrier (often 00), then +993, then the local number — drop any leading zero of the city or mobile code. For free calls, WhatsApp, Signal, and FaceTime work over Wi-Fi regardless of country code.
What language is spoken in Ashgabat and Kathmandu?
Ashgabat primarily speaks Russian, Turkmen; Kathmandu speaks Nepali. English is widely used in business contexts in major cities of both, but written contracts may need translation.
Do Ashgabat and Kathmandu drive on the same side of the road?
No. Turkmenistan drives on the right, Nepal on the left. If you're renting, expect a learning curve on the first day — especially at roundabouts and when judging the centre of the lane.