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TimezonePair
Home·Tokyo·Tokyo × Portland
Prime meridian·:: UTC·

Tokyo×Portland

Japan · JP
Tokyo
—:—
Asia/Tokyo·
No DST
United States · US
Portland
—:—
America/Los_Angeles·
DST active

Tokyo is 16 hours behind Portland. Scrub a time, meet in the overlap, ship the invite — before the kettle boils.

◊ at a glance

Three numbers. The ones that decide the meeting.

01
Difference
16h behind
Tokyo vs Portland
02
Overlap
0h
Business hours 09:00 – 17:00
03
UTC offsets
GMT+9 / GMT-7
JST · PDT
04
Flight
9h 40m
7,797 km · great-circle, non-stop cruise
◊ the overlap

When the world meets at work.

24-hour overlap
No overlap in working hours
Tokyo
—:—
0
3
6
9
12
15
18
21
Portland
—:—
9
12
15
18
21
0
3
6
Scrub a meeting time14:00 Tokyo
Same moment in Portland22:00 Portland
◊ hour by hour

Read the day in both zones.

Share this meeting
timezonepair.com/from/tokyo/to/portland?t=14&a=A&d=2026-04-27&dur=60
14:00 Tokyo22:00 Portland
Full 24-hour reference
TokyoPortland
00:00
08:00
01:00
09:00Portland only
02:00
10:00Portland only
03:00
11:00Portland only
04:00
12:00Portland only
05:00
13:00Portland only
06:00
14:00Portland only
07:00
15:00Portland only
08:00
16:00Portland only
09:00Tokyo only
17:00
10:00Tokyo only
18:00
11:00Tokyo only
19:00
12:00Tokyo only
20:00
13:00Tokyo only
21:00
14:00Tokyo only
22:00
15:00Tokyo only
23:00
16:00Tokyo only
00:00
17:00
01:00
18:00
02:00
19:00
03:00
20:00
04:00
21:00
05:00
22:00
06:00
23:00
07:00
◊ common questions

Quick answers. Before you book the call.

What's the time difference between Tokyo and Portland?

Tokyo is 16 hours behind Portland. Tokyo runs on GMT+9 and Portland on GMT-7. The gap can shift by an hour when either side enters or leaves daylight saving — the live clocks above always reflect the current offset.

When's the best time to schedule a meeting?

Standard 09:00–17:00 workdays don't intersect. Most teams compromise with one side meeting early (before 09:00) or late (after 17:00).

Does daylight saving time change the difference?

Yes, if either city observes DST. When one side shifts and the other doesn't, the gap changes by one hour. The DST badges under each clock show whether each zone is currently shifted and when the next transition lands.

How far is Tokyo from Portland?

About 7,797 km as the crow flies (great-circle distance). A non-stop commercial flight cruises that in roughly 9h 40m, not counting airport time, winds, or routing around restricted airspace.

Can I send this meeting time as a calendar invite?

Yes. Pick a time on the slider above, open the meeting card, customize the title and duration, then download the .ics file. It imports cleanly into Google Calendar, Outlook, and Apple Calendar with the correct timezone attached.

◊ keep going

One pair down. 299 cities to go.

Every pair in 300 cities runs the same clocks, the same overlap, the same one-click invite. Pick another.

TOKYO · Asia/Tokyo
GMT+9 · 35.68°, 139.65°

PORTLAND · America/Los_Angeles
GMT-7 · 45.52°, -122.68°

0h shared · 16h behind