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TimezonePair
Home·Tokyo·Tokyo × Nairobi
Prime meridian·:: UTC·

Tokyo×Nairobi

Japan · JP
Tokyo
—:—
Asia/Tokyo·
No DST
Kenya · KE
Nairobi
—:—
Africa/Nairobi·
No DST

Tokyo is 6 hours behind Nairobi. Scrub a time, meet in the overlap, ship the invite — before the kettle boils.

◊ at a glance

Three numbers. The ones that decide the meeting.

01
Difference
6h behind
Tokyo vs Nairobi
02
Overlap
2h
Business hours 09:00 – 17:00
03
UTC offsets
GMT+9 / GMT+3
JST · EAT
04
Flight
13h 44m
11,248 km · great-circle, non-stop cruise
◊ the overlap

When the world meets at work.

24-hour overlap
2h shared · 15:00 – 17:00 Tokyo
Tokyo
—:—
0
3
6
9
12
15
18
21
Nairobi
—:—
18
21
0
3
6
9
12
15
Scrub a meeting time14:00 Tokyo
Same moment in Nairobi08:00 Nairobi
◊ hour by hour

Read the day in both zones.

Share this meeting
timezonepair.com/from/tokyo/to/nairobi?t=14&a=A&d=2026-04-27&dur=60
14:00 Tokyo08:00 Nairobi
Full 24-hour reference
TokyoNairobi
00:00
18:00
01:00
19:00
02:00
20:00
03:00
21:00
04:00
22:00
05:00
23:00
06:00
00:00
07:00
01:00
08:00
02:00
09:00Tokyo only
03:00
10:00Tokyo only
04:00
11:00Tokyo only
05:00
12:00Tokyo only
06:00
13:00Tokyo only
07:00
14:00Tokyo only
08:00
15:00Both working
09:00
16:00Both working
10:00
17:00
11:00Nairobi only
18:00
12:00Nairobi only
19:00
13:00Nairobi only
20:00
14:00Nairobi only
21:00
15:00Nairobi only
22:00
16:00Nairobi only
23:00
17:00
◊ common questions

Quick answers. Before you book the call.

What's the time difference between Tokyo and Nairobi?

Tokyo is 6 hours behind Nairobi. Tokyo runs on GMT+9 and Nairobi on GMT+3. The gap can shift by an hour when either side enters or leaves daylight saving — the live clocks above always reflect the current offset.

When's the best time to schedule a meeting?

There are 2 hours where both cities are inside a 09:00–17:00 workday. Aim for the middle of that window so neither side is starting or closing out.

Does daylight saving time change the difference?

Yes, if either city observes DST. When one side shifts and the other doesn't, the gap changes by one hour. The DST badges under each clock show whether each zone is currently shifted and when the next transition lands.

How far is Tokyo from Nairobi?

About 11,248 km as the crow flies (great-circle distance). A non-stop commercial flight cruises that in roughly 13h 44m, not counting airport time, winds, or routing around restricted airspace.

Can I send this meeting time as a calendar invite?

Yes. Pick a time on the slider above, open the meeting card, customize the title and duration, then download the .ics file. It imports cleanly into Google Calendar, Outlook, and Apple Calendar with the correct timezone attached.

◊ keep going

One pair down. 299 cities to go.

Every pair in 300 cities runs the same clocks, the same overlap, the same one-click invite. Pick another.

TOKYO · Asia/Tokyo
GMT+9 · 35.68°, 139.65°

NAIROBI · Africa/Nairobi
GMT+3 · -1.29°, 36.82°

2h shared · 6h behind