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TimezonePair
Home·Tokyo·Tokyo × Cape Town
Prime meridian·:: UTC·

Tokyo×Cape Town

Japan · JP
Tokyo
—:—
Asia/Tokyo·
No DST
South Africa · ZA
Cape Town
—:—
Africa/Johannesburg·
No DST

Tokyo is 7 hours behind Cape Town. Scrub a time, meet in the overlap, ship the invite — before the kettle boils.

◊ at a glance

Three numbers. The ones that decide the meeting.

01
Difference
7h behind
Tokyo vs Cape Town
02
Overlap
1h
Business hours 09:00 – 17:00
03
UTC offsets
GMT+9 / GMT+2
04
Flight
17h 50m
14,728 km · great-circle, non-stop cruise
◊ the overlap

When the world meets at work.

24-hour overlap
1h shared · 16:00 – 17:00 Tokyo
Tokyo
—:—
0
3
6
9
12
15
18
21
Cape Town
—:—
18
21
0
3
6
9
12
15
Scrub a meeting time14:00 Tokyo
Same moment in Cape Town07:00 Cape Town
◊ hour by hour

Read the day in both zones.

Share this meeting
timezonepair.com/from/tokyo/to/cape-town?t=14&a=A&d=2026-04-27&dur=60
14:00 Tokyo07:00 Cape Town
Full 24-hour reference
TokyoCape Town
00:00
17:00
01:00
18:00
02:00
19:00
03:00
20:00
04:00
21:00
05:00
22:00
06:00
23:00
07:00
00:00
08:00
01:00
09:00Tokyo only
02:00
10:00Tokyo only
03:00
11:00Tokyo only
04:00
12:00Tokyo only
05:00
13:00Tokyo only
06:00
14:00Tokyo only
07:00
15:00Tokyo only
08:00
16:00Both working
09:00
17:00
10:00Cape Town only
18:00
11:00Cape Town only
19:00
12:00Cape Town only
20:00
13:00Cape Town only
21:00
14:00Cape Town only
22:00
15:00Cape Town only
23:00
16:00Cape Town only
◊ common questions

Quick answers. Before you book the call.

What's the time difference between Tokyo and Cape Town?

Tokyo is 7 hours behind Cape Town. Tokyo runs on GMT+9 and Cape Town on GMT+2. The gap can shift by an hour when either side enters or leaves daylight saving — the live clocks above always reflect the current offset.

When's the best time to schedule a meeting?

There are 1 hour where both cities are inside a 09:00–17:00 workday. Aim for the middle of that window so neither side is starting or closing out.

Does daylight saving time change the difference?

Yes, if either city observes DST. When one side shifts and the other doesn't, the gap changes by one hour. The DST badges under each clock show whether each zone is currently shifted and when the next transition lands.

How far is Tokyo from Cape Town?

About 14,728 km as the crow flies (great-circle distance). A non-stop commercial flight cruises that in roughly 17h 50m, not counting airport time, winds, or routing around restricted airspace.

Can I send this meeting time as a calendar invite?

Yes. Pick a time on the slider above, open the meeting card, customize the title and duration, then download the .ics file. It imports cleanly into Google Calendar, Outlook, and Apple Calendar with the correct timezone attached.

◊ keep going

One pair down. 299 cities to go.

Every pair in 300 cities runs the same clocks, the same overlap, the same one-click invite. Pick another.

TOKYO · Asia/Tokyo
GMT+9 · 35.68°, 139.65°

CAPE TOWN · Africa/Johannesburg
GMT+2 · -33.92°, 18.42°

1h shared · 7h behind