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TimezonePair
Home·Tehran·Tehran × Manama
Prime meridian·:: UTC·

Tehran×Manama

Iran · IR
Tehran
—:—
Asia/Tehran·
No DST
Bahrain · BH
Manama
—:—
Asia/Bahrain·
No DST

Tehran is 0.5 hours behind Manama. Scrub a time, meet in the overlap, ship the invite — before the kettle boils.

◊ at a glance

Three numbers. The ones that decide the meeting.

01
Difference
0.5h behind
Tehran vs Manama
02
Overlap
7h
Business hours 09:00 – 17:00
03
UTC offsets
GMT+3:30 / GMT+3
Tehran · Bahrain
04
Flight
1h 44m
1,055 km · great-circle, non-stop cruise
◊ the overlap

When the world meets at work.

24-hour overlap
7h shared · 10:00 – 17:00 Tehran
Tehran
—:—
0
3
6
9
12
15
18
21
Manama
—:—
Scrub a meeting time14:00 Tehran
Same moment in Manama13:30 Manama
◊ hour by hour

Read the day in both zones.

Share this meeting
timezonepair.com/from/tehran/to/manama?t=14&a=A&d=2026-05-26&dur=60
14:00 Tehran13:30 Manama
Full 24-hour reference
TehranManama
00:00
23:00
01:00
00:00
02:00
01:00
03:00
02:00
04:00
03:00
05:00
04:00
06:00
05:00
07:00
06:00
08:00
07:00
09:00Tehran only
08:00
10:00Both working
09:00
11:00Both working
10:00
12:00Both working
11:00
13:00Both working
12:00
14:00Both working
13:00
15:00Both working
14:00
16:00Both working
15:00
17:00
16:00Manama only
18:00
17:00
19:00
18:00
20:00
19:00
21:00
20:00
22:00
21:00
23:00
22:00
◊ travel essentials

Crossing the border. Money, language, plugs.

Money changes hands at the border: Tehran uses the IRR (﷼) and Manama uses the BHD (.د.ب). Language shifts too — Persian (Farsi) in Tehran, Arabic in Manama. Cars drive on the right in both, so rentals feel familiar.

Tehran
Country
Iran
Capital
Tehran
Currency
Iranian rial (IRR · ﷼)
Language
Persian (Farsi)
Calling code
+98
Drives on
Right
Manama
Country
Bahrain
Capital
Manama
Currency
Bahraini dinar (BHD · .د.ب)
Language
Arabic
Calling code
+973
Drives on
Right
◊ common questions

Quick answers. Before you book the call.

What's the time difference between Tehran and Manama?

Tehran is 0.5 hours behind Manama. Tehran runs on GMT+3:30 and Manama on GMT+3. The gap can shift by an hour when either side enters or leaves daylight saving — the live clocks above always reflect the current offset.

When's the best time to schedule a meeting?

There are 7 hours where both cities are inside a 09:00–17:00 workday. Aim for the middle of that window so neither side is starting or closing out.

Does daylight saving time change the difference?

Yes, if either city observes DST. When one side shifts and the other doesn't, the gap changes by one hour. The DST badges under each clock show whether each zone is currently shifted and when the next transition lands.

How far is Tehran from Manama?

About 1,055 km as the crow flies (great-circle distance). A non-stop commercial flight cruises that in roughly 1h 44m, not counting airport time, winds, or routing around restricted airspace.

Can I send this meeting time as a calendar invite?

Yes. Pick a time on the slider above, open the meeting card, customize the title and duration, then download the .ics file. It imports cleanly into Google Calendar, Outlook, and Apple Calendar with the correct timezone attached.

What currency do Tehran and Manama use?

Tehran uses the Iranian rial (IRR, ﷼); Manama uses the Bahraini dinar (BHD, .د.ب). Check the live rate before transferring money or paying with a card abroad — most banks add a 1–3 % FX margin on top of the mid-market rate.

How do I call Tehran from Manama?

Dial the international prefix used by your carrier (often 00), then +98, then the local number — drop any leading zero of the city or mobile code. For free calls, WhatsApp, Signal, and FaceTime work over Wi-Fi regardless of country code.

What language is spoken in Tehran and Manama?

Tehran primarily speaks Persian (Farsi); Manama speaks Arabic. English is widely used in business contexts in major cities of both, but written contracts may need translation.

Do Tehran and Manama drive on the same side of the road?

Yes — both drive on the right. Rental cars feel identical between the two.

◊ keep going

One pair down. 299 cities to go.

Every pair in 300 cities runs the same clocks, the same overlap, the same one-click invite. Pick another.

TEHRAN · Asia/Tehran
GMT+3:30 · 35.69°, 51.39°

MANAMA · Asia/Bahrain
GMT+3 · 26.23°, 50.59°

7h shared · 0.5h behind