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TimezonePair
Home·São Paulo·São Paulo × Los Angeles
Prime meridian·:: UTC·

São Paulo×Los Angeles

Brazil · BR
São Paulo
—:—
America/Sao_Paulo·
No DST
United States · US
Los Angeles
—:—
America/Los_Angeles·
DST active

São Paulo is 4 hours behind Los Angeles. Scrub a time, meet in the overlap, ship the invite — before the kettle boils.

◊ at a glance

Three numbers. The ones that decide the meeting.

01
Difference
4h behind
São Paulo vs Los Angeles
02
Overlap
4h
Business hours 09:00 – 17:00
03
UTC offsets
GMT-3 / GMT-7
BRT · PDT
04
Flight
12h 9m
9,906 km · great-circle, non-stop cruise
◊ the overlap

When the world meets at work.

24-hour overlap
4h shared · 13:00 – 17:00 São Paulo
São Paulo
—:—
0
3
6
9
12
15
18
21
Los Angeles
—:—
21
0
3
6
9
12
15
18
Scrub a meeting time14:00 São Paulo
Same moment in Los Angeles10:00 Los Angeles
◊ hour by hour

Read the day in both zones.

Share this meeting
timezonepair.com/from/são-paulo/to/los-angeles?t=14&a=A&d=2026-04-27&dur=60
14:00 São Paulo10:00 Los Angeles
Full 24-hour reference
São PauloLos Angeles
00:00
20:00
01:00
21:00
02:00
22:00
03:00
23:00
04:00
00:00
05:00
01:00
06:00
02:00
07:00
03:00
08:00
04:00
09:00São Paulo only
05:00
10:00São Paulo only
06:00
11:00São Paulo only
07:00
12:00São Paulo only
08:00
13:00Both working
09:00
14:00Both working
10:00
15:00Both working
11:00
16:00Both working
12:00
17:00
13:00Los Angeles only
18:00
14:00Los Angeles only
19:00
15:00Los Angeles only
20:00
16:00Los Angeles only
21:00
17:00
22:00
18:00
23:00
19:00
◊ common questions

Quick answers. Before you book the call.

What's the time difference between São Paulo and Los Angeles?

São Paulo is 4 hours behind Los Angeles. São Paulo runs on GMT-3 and Los Angeles on GMT-7. The gap can shift by an hour when either side enters or leaves daylight saving — the live clocks above always reflect the current offset.

When's the best time to schedule a meeting?

There are 4 hours where both cities are inside a 09:00–17:00 workday. Aim for the middle of that window so neither side is starting or closing out.

Does daylight saving time change the difference?

Yes, if either city observes DST. When one side shifts and the other doesn't, the gap changes by one hour. The DST badges under each clock show whether each zone is currently shifted and when the next transition lands.

How far is São Paulo from Los Angeles?

About 9,906 km as the crow flies (great-circle distance). A non-stop commercial flight cruises that in roughly 12h 9m, not counting airport time, winds, or routing around restricted airspace.

Can I send this meeting time as a calendar invite?

Yes. Pick a time on the slider above, open the meeting card, customize the title and duration, then download the .ics file. It imports cleanly into Google Calendar, Outlook, and Apple Calendar with the correct timezone attached.

◊ keep going

One pair down. 299 cities to go.

Every pair in 300 cities runs the same clocks, the same overlap, the same one-click invite. Pick another.

SÃO PAULO · America/Sao_Paulo
GMT-3 · -23.55°, -46.63°

LOS ANGELES · America/Los_Angeles
GMT-7 · 34.05°, -118.24°

4h shared · 4h behind