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TimezonePair
Home·Salt Lake City·Salt Lake City × Lagos
Prime meridian·:: UTC·

Salt Lake City×Lagos

United States · US
Salt Lake City
—:—
America/Denver·
DST active
Nigeria · NG
Lagos
—:—
Africa/Lagos·
No DST

Salt Lake City is 7 hours ahead of Lagos. Scrub a time, meet in the overlap, ship the invite — before the kettle boils.

◊ at a glance

Three numbers. The ones that decide the meeting.

01
Difference
7h ahead
Salt Lake City vs Lagos
02
Overlap
1h
Business hours 09:00 – 17:00
03
UTC offsets
GMT-6 / GMT+1
MDT · WAT
04
Flight
14h 9m
11,598 km · great-circle, non-stop cruise
◊ the overlap

When the world meets at work.

24-hour overlap
1h shared · 09:00 – 10:00 Salt Lake City
Salt Lake City
—:—
0
3
6
9
12
15
18
21
Lagos
—:—
9
12
15
18
21
0
3
6
Scrub a meeting time14:00 Salt Lake City
Same moment in Lagos21:00 Lagos
◊ hour by hour

Read the day in both zones.

Share this meeting
timezonepair.com/from/salt-lake-city/to/lagos?t=14&a=A&d=2026-04-27&dur=60
14:00 Salt Lake City21:00 Lagos
Full 24-hour reference
Salt Lake CityLagos
00:00
07:00
01:00
08:00
02:00
09:00Lagos only
03:00
10:00Lagos only
04:00
11:00Lagos only
05:00
12:00Lagos only
06:00
13:00Lagos only
07:00
14:00Lagos only
08:00
15:00Lagos only
09:00Both working
16:00
10:00Salt Lake City only
17:00
11:00Salt Lake City only
18:00
12:00Salt Lake City only
19:00
13:00Salt Lake City only
20:00
14:00Salt Lake City only
21:00
15:00Salt Lake City only
22:00
16:00Salt Lake City only
23:00
17:00
00:00
18:00
01:00
19:00
02:00
20:00
03:00
21:00
04:00
22:00
05:00
23:00
06:00
◊ common questions

Quick answers. Before you book the call.

What's the time difference between Salt Lake City and Lagos?

Salt Lake City is 7 hours ahead of Lagos. Salt Lake City runs on GMT-6 and Lagos on GMT+1. The gap can shift by an hour when either side enters or leaves daylight saving — the live clocks above always reflect the current offset.

When's the best time to schedule a meeting?

There are 1 hour where both cities are inside a 09:00–17:00 workday. Aim for the middle of that window so neither side is starting or closing out.

Does daylight saving time change the difference?

Yes, if either city observes DST. When one side shifts and the other doesn't, the gap changes by one hour. The DST badges under each clock show whether each zone is currently shifted and when the next transition lands.

How far is Salt Lake City from Lagos?

About 11,598 km as the crow flies (great-circle distance). A non-stop commercial flight cruises that in roughly 14h 9m, not counting airport time, winds, or routing around restricted airspace.

Can I send this meeting time as a calendar invite?

Yes. Pick a time on the slider above, open the meeting card, customize the title and duration, then download the .ics file. It imports cleanly into Google Calendar, Outlook, and Apple Calendar with the correct timezone attached.

◊ keep going

One pair down. 299 cities to go.

Every pair in 300 cities runs the same clocks, the same overlap, the same one-click invite. Pick another.

SALT LAKE CITY · America/Denver
GMT-6 · 40.76°, -111.89°

LAGOS · Africa/Lagos
GMT+1 · 6.52°, 3.38°

1h shared · 7h ahead