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TimezonePair
Home·New York·New York × Nairobi
Prime meridian·—:—:— UTC·

New York×Nairobi

United States · US
New York
—:—
—America/New_York·—
DST active
Kenya · KE
Nairobi
—:—
—Africa/Nairobi·—
No DST

New York is 7 hours ahead of Nairobi. Scrub a time, meet in the overlap, ship the invite — before the kettle boils.

◊ at a glance

Three numbers. The ones that decide the meeting.

01
Difference
7h ahead
New York vs Nairobi
02
Overlap
1h
Business hours 09:00 – 17:00
03
UTC offsets
GMT-4 / GMT+3
EDT · EAT
04
Flight
14h 26m
11,843 km · great-circle, non-stop cruise
◊ the overlap

When the world meets at work.

24-hour overlap
1h shared · 09:00 – 10:00 New York
New York
—:—
0
3
6
9
12
15
18
21
Nairobi
—:—
9
12
15
18
21
0
3
6
Scrub a meeting time14:00 New York
Same moment in Nairobi21:00 Nairobi
◊ hour by hour

Read the day in both zones.

Share this meeting
timezonepair.com/from/new-york/to/nairobi?t=14&a=A&d=2026-10-23&dur=60
14:00 New York→ 21:00 Nairobi
Full 24-hour reference
New York → Nairobi
00:0012:00 am
07:007:00 am
01:001:00 am
08:008:00 am
02:002:00 am
09:009:00 amNairobi only
03:003:00 am
10:0010:00 amNairobi only
04:004:00 am
11:0011:00 amNairobi only
05:005:00 am
12:0012:00 pmNairobi only
06:006:00 am
13:001:00 pmNairobi only
07:007:00 am
14:002:00 pmNairobi only
08:008:00 am
15:003:00 pmNairobi only
09:009:00 amBoth working
16:004:00 pm
10:0010:00 amNew York only
17:005:00 pm
11:0011:00 amNew York only
18:006:00 pm
12:0012:00 pmNew York only
19:007:00 pm
13:001:00 pmNew York only
20:008:00 pm
14:002:00 pmNew York only
21:009:00 pm
15:003:00 pmNew York only
22:0010:00 pm
16:004:00 pmNew York only
23:0011:00 pm
17:005:00 pm
00:0012:00 am+1 day
18:006:00 pm
01:001:00 am+1 day
19:007:00 pm
02:002:00 am+1 day
20:008:00 pm
03:003:00 am+1 day
21:009:00 pm
04:004:00 am+1 day
22:0010:00 pm
05:005:00 am+1 day
23:0011:00 pm
06:006:00 am+1 day
◊ quick conversions

If it's this in New York, it's that in Nairobi.

8:00 am → 3:00 pm

When it's 8:00 am in New York, it's 3:00 pm in Nairobi — afternoon there, the same day.

10:00 am → 5:00 pm

When it's 10:00 am in New York, it's 5:00 pm in Nairobi — afternoon there, the same day.

12:00 pm → 7:00 pm

When it's 12:00 pm in New York, it's 7:00 pm in Nairobi — evening there, the same day.

3:00 pm → 10:00 pm

When it's 3:00 pm in New York, it's 10:00 pm in Nairobi — night there, the same day.

5:00 pm → 12:00 am

When it's 5:00 pm in New York, it's 12:00 am in Nairobi — late night there, the next day.

9:00 pm → 4:00 am

When it's 9:00 pm in New York, it's 4:00 am in Nairobi — late night there, the next day.

◊ travel essentials

Crossing the border. Money, language, plugs.

Money changes hands at the border: New York uses the USD ($) and Nairobi uses the KES (Sh). Conversations can stay in English, which is official in both countries. Be careful behind the wheel: New York drives on the right, Nairobi on the left.

New York
Country
United States
Capital
Washington, D.C.
Currency
United States dollar (USD · $)
Language
English
Calling code
+1
Drives on
Right
Nairobi
Country
Kenya
Capital
Nairobi
Currency
Kenyan shilling (KES · Sh)
Language
English, Swahili
Calling code
+254
Drives on
Left
◊ common questions

Quick answers. Before you book the call.

What's the time difference between New York and Nairobi?

New York is 7 hours ahead of Nairobi. New York runs on GMT-4 and Nairobi on GMT+3. The gap can shift by an hour when either side enters or leaves daylight saving — the live clocks above always reflect the current offset.

When it's 10 am in New York, what time is it in Nairobi?

10:00 am in New York is 5:00 pm in Nairobi on the same day — afternoon there. The same shift applies to any hour; the quick-conversion cards and the 24-hour table above cover the full day.

When it's 3 pm in New York, what time is it in Nairobi?

3:00 pm in New York is 10:00 pm in Nairobi on the same day — night there. The same shift applies to any hour; the quick-conversion cards and the 24-hour table above cover the full day.

When's the best time to schedule a meeting?

There are 1 hour where both cities are inside a 09:00–17:00 workday. Aim for the middle of that window so neither side is starting or closing out.

Does daylight saving time change the difference?

Yes, if either city observes DST. When one side shifts and the other doesn't, the gap changes by one hour. The DST badges under each clock show whether each zone is currently shifted and when the next transition lands.

How far is New York from Nairobi?

About 11,843 km as the crow flies (great-circle distance). A non-stop commercial flight cruises that in roughly 14h 26m, not counting airport time, winds, or routing around restricted airspace.

Can I send this meeting time as a calendar invite?

Yes. Pick a time on the slider above, open the meeting card, customize the title and duration, then download the .ics file. It imports cleanly into Google Calendar, Outlook, and Apple Calendar with the correct timezone attached.

What currency do New York and Nairobi use?

New York uses the United States dollar (USD, $); Nairobi uses the Kenyan shilling (KES, Sh). Check the live rate before transferring money or paying with a card abroad — most banks add a 1–3 % FX margin on top of the mid-market rate.

How do I call New York from Nairobi?

Dial the international prefix used by your carrier (often 00), then +1, then the local number — drop any leading zero of the city or mobile code. For free calls, WhatsApp, Signal, and FaceTime work over Wi-Fi regardless of country code.

What language is spoken in New York and Nairobi?

Both United States and Kenya count English among their official languages, so business meetings often skip translation. New York also has no other official tongue; Nairobi adds Swahili.

Do New York and Nairobi drive on the same side of the road?

No. United States drives on the right, Kenya on the left. If you're renting, expect a learning curve on the first day — especially at roundabouts and when judging the centre of the lane.

◊ keep going

One pair down. 299 cities to go.

Every pair in 300 cities runs the same clocks, the same overlap, the same one-click invite. Pick another.

NEW YORK · America/New_York
GMT-4 · 40.71°, -74.01°

NAIROBI · Africa/Nairobi
GMT+3 · -1.29°, 36.82°

— 1h shared · 7h ahead