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TimezonePair
Home·Kampala·Kampala × Washington
Prime meridian·—:—:— UTC·

Kampala×Washington

Uganda · UG
Kampala
—:—
—Africa/Kampala·—
No DST
United States · US
Washington
—:—
—America/New_York·—
DST active

Kampala is 7 hours behind Washington. Scrub a time, meet in the overlap, ship the invite — before the kettle boils.

◊ at a glance

Three numbers. The ones that decide the meeting.

01
Difference
7h behind
Kampala vs Washington
02
Overlap
1h
Business hours 09:00 – 17:00
03
UTC offsets
GMT+3 / GMT-4
Kampala · EDT
04
Flight
14h 14m
11,667 km · great-circle, non-stop cruise
◊ the overlap

When the world meets at work.

24-hour overlap
1h shared · 16:00 – 17:00 Kampala
Kampala
—:—
0
3
6
9
12
15
18
21
Washington
—:—
18
21
0
3
6
9
12
15
Scrub a meeting time14:00 Kampala
Same moment in Washington07:00 Washington
◊ hour by hour

Read the day in both zones.

Share this meeting
timezonepair.com/from/kampala/to/washington?t=14&a=A&d=2026-10-17&dur=60
14:00 Kampala→ 07:00 Washington
Full 24-hour reference
Kampala → Washington
00:0012:00 am
17:005:00 pm−1 day
01:001:00 am
18:006:00 pm−1 day
02:002:00 am
19:007:00 pm−1 day
03:003:00 am
20:008:00 pm−1 day
04:004:00 am
21:009:00 pm−1 day
05:005:00 am
22:0010:00 pm−1 day
06:006:00 am
23:0011:00 pm−1 day
07:007:00 am
00:0012:00 am
08:008:00 am
01:001:00 am
09:009:00 amKampala only
02:002:00 am
10:0010:00 amKampala only
03:003:00 am
11:0011:00 amKampala only
04:004:00 am
12:0012:00 pmKampala only
05:005:00 am
13:001:00 pmKampala only
06:006:00 am
14:002:00 pmKampala only
07:007:00 am
15:003:00 pmKampala only
08:008:00 am
16:004:00 pmBoth working
09:009:00 am
17:005:00 pm
10:0010:00 amWashington only
18:006:00 pm
11:0011:00 amWashington only
19:007:00 pm
12:0012:00 pmWashington only
20:008:00 pm
13:001:00 pmWashington only
21:009:00 pm
14:002:00 pmWashington only
22:0010:00 pm
15:003:00 pmWashington only
23:0011:00 pm
16:004:00 pmWashington only
◊ quick conversions

If it's this in Kampala, it's that in Washington.

8:00 am → 1:00 am

When it's 8:00 am in Kampala, it's 1:00 am in Washington — late night there, the same day.

10:00 am → 3:00 am

When it's 10:00 am in Kampala, it's 3:00 am in Washington — late night there, the same day.

12:00 pm → 5:00 am

When it's 12:00 pm in Kampala, it's 5:00 am in Washington — morning there, the same day.

3:00 pm → 8:00 am

When it's 3:00 pm in Kampala, it's 8:00 am in Washington — morning there, the same day.

5:00 pm → 10:00 am

When it's 5:00 pm in Kampala, it's 10:00 am in Washington — late morning there, the same day.

9:00 pm → 2:00 pm

When it's 9:00 pm in Kampala, it's 2:00 pm in Washington — afternoon there, the same day.

◊ travel essentials

Crossing the border. Money, language, plugs.

Money changes hands at the border: Kampala uses the UGX (Sh) and Washington uses the USD ($). Conversations can stay in English, which is official in both countries. Be careful behind the wheel: Kampala drives on the left, Washington on the right.

Kampala
Country
Uganda
Capital
Kampala
Currency
Ugandan shilling (UGX · Sh)
Language
English, Swahili
Calling code
+256
Drives on
Left
Washington
Country
United States
Capital
Washington, D.C.
Currency
United States dollar (USD · $)
Language
English
Calling code
+1
Drives on
Right
◊ common questions

Quick answers. Before you book the call.

What's the time difference between Kampala and Washington?

Kampala is 7 hours behind Washington. Kampala runs on GMT+3 and Washington on GMT-4. The gap can shift by an hour when either side enters or leaves daylight saving — the live clocks above always reflect the current offset.

When it's 10 am in Kampala, what time is it in Washington?

10:00 am in Kampala is 3:00 am in Washington on the same day — late night there. The same shift applies to any hour; the quick-conversion cards and the 24-hour table above cover the full day.

When it's 3 pm in Kampala, what time is it in Washington?

3:00 pm in Kampala is 8:00 am in Washington on the same day — morning there. The same shift applies to any hour; the quick-conversion cards and the 24-hour table above cover the full day.

When's the best time to schedule a meeting?

There are 1 hour where both cities are inside a 09:00–17:00 workday. Aim for the middle of that window so neither side is starting or closing out.

Does daylight saving time change the difference?

Yes, if either city observes DST. When one side shifts and the other doesn't, the gap changes by one hour. The DST badges under each clock show whether each zone is currently shifted and when the next transition lands.

How far is Kampala from Washington?

About 11,667 km as the crow flies (great-circle distance). A non-stop commercial flight cruises that in roughly 14h 14m, not counting airport time, winds, or routing around restricted airspace.

Can I send this meeting time as a calendar invite?

Yes. Pick a time on the slider above, open the meeting card, customize the title and duration, then download the .ics file. It imports cleanly into Google Calendar, Outlook, and Apple Calendar with the correct timezone attached.

What currency do Kampala and Washington use?

Kampala uses the Ugandan shilling (UGX, Sh); Washington uses the United States dollar (USD, $). Check the live rate before transferring money or paying with a card abroad — most banks add a 1–3 % FX margin on top of the mid-market rate.

How do I call Kampala from Washington?

Dial the international prefix used by your carrier (often 011), then +256, then the local number — drop any leading zero of the city or mobile code. For free calls, WhatsApp, Signal, and FaceTime work over Wi-Fi regardless of country code.

What language is spoken in Kampala and Washington?

Both Uganda and United States count English among their official languages, so business meetings often skip translation. Kampala also has Swahili; Washington adds no other official tongue.

Do Kampala and Washington drive on the same side of the road?

No. Uganda drives on the left, United States on the right. If you're renting, expect a learning curve on the first day — especially at roundabouts and when judging the centre of the lane.

◊ keep going

One pair down. 299 cities to go.

Every pair in 300 cities runs the same clocks, the same overlap, the same one-click invite. Pick another.

KAMPALA · Africa/Kampala
GMT+3 · 0.35°, 32.58°

WASHINGTON · America/New_York
GMT-4 · 38.91°, -77.04°

— 1h shared · 7h behind