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TimezonePair
Home·Cape Town·Cape Town × La Habana
Prime meridian·:: UTC·

Cape Town×La Habana

South Africa · ZA
Cape Town
—:—
Africa/Johannesburg·
No DST
Cuba · CU
La Habana
—:—
America/Havana·
DST active

Cape Town is 6 hours behind La Habana. Scrub a time, meet in the overlap, ship the invite — before the kettle boils.

◊ at a glance

Three numbers. The ones that decide the meeting.

01
Difference
6h behind
Cape Town vs La Habana
02
Overlap
2h
Business hours 09:00 – 17:00
03
UTC offsets
GMT+2 / GMT-4
SAST · Havana
04
Flight
15h 3m
12,367 km · great-circle, non-stop cruise
◊ the overlap

When the world meets at work.

24-hour overlap
2h shared · 15:00 – 17:00 Cape Town
Cape Town
—:—
0
3
6
9
12
15
18
21
La Habana
—:—
18
21
0
3
6
9
12
15
Scrub a meeting time14:00 Cape Town
Same moment in La Habana08:00 La Habana
◊ hour by hour

Read the day in both zones.

Share this meeting
timezonepair.com/from/cape-town/to/la-habana?t=14&a=A&d=2026-04-27&dur=60
14:00 Cape Town08:00 La Habana
Full 24-hour reference
Cape TownLa Habana
00:00
18:00
01:00
19:00
02:00
20:00
03:00
21:00
04:00
22:00
05:00
23:00
06:00
00:00
07:00
01:00
08:00
02:00
09:00Cape Town only
03:00
10:00Cape Town only
04:00
11:00Cape Town only
05:00
12:00Cape Town only
06:00
13:00Cape Town only
07:00
14:00Cape Town only
08:00
15:00Both working
09:00
16:00Both working
10:00
17:00
11:00La Habana only
18:00
12:00La Habana only
19:00
13:00La Habana only
20:00
14:00La Habana only
21:00
15:00La Habana only
22:00
16:00La Habana only
23:00
17:00
◊ common questions

Quick answers. Before you book the call.

What's the time difference between Cape Town and La Habana?

Cape Town is 6 hours behind La Habana. Cape Town runs on GMT+2 and La Habana on GMT-4. The gap can shift by an hour when either side enters or leaves daylight saving — the live clocks above always reflect the current offset.

When's the best time to schedule a meeting?

There are 2 hours where both cities are inside a 09:00–17:00 workday. Aim for the middle of that window so neither side is starting or closing out.

Does daylight saving time change the difference?

Yes, if either city observes DST. When one side shifts and the other doesn't, the gap changes by one hour. The DST badges under each clock show whether each zone is currently shifted and when the next transition lands.

How far is Cape Town from La Habana?

About 12,367 km as the crow flies (great-circle distance). A non-stop commercial flight cruises that in roughly 15h 3m, not counting airport time, winds, or routing around restricted airspace.

Can I send this meeting time as a calendar invite?

Yes. Pick a time on the slider above, open the meeting card, customize the title and duration, then download the .ics file. It imports cleanly into Google Calendar, Outlook, and Apple Calendar with the correct timezone attached.

◊ keep going

One pair down. 299 cities to go.

Every pair in 300 cities runs the same clocks, the same overlap, the same one-click invite. Pick another.

CAPE TOWN · Africa/Johannesburg
GMT+2 · -33.92°, 18.42°

LA HABANA · America/Havana
GMT-4 · 23.11°, -82.37°

2h shared · 6h behind