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TimezonePair
Home·Abu Dhabi·Abu Dhabi × São Paulo
Prime meridian·:: UTC·

Abu Dhabi×São Paulo

United Arab Emirates · AE
Abu Dhabi
—:—
Asia/Dubai·
No DST
Brazil · BR
São Paulo
—:—
America/Sao_Paulo·
No DST

Abu Dhabi is 7 hours behind São Paulo. Scrub a time, meet in the overlap, ship the invite — before the kettle boils.

◊ at a glance

Three numbers. The ones that decide the meeting.

01
Difference
7h behind
Abu Dhabi vs São Paulo
02
Overlap
1h
Business hours 09:00 – 17:00
03
UTC offsets
GMT+4 / GMT-3
GST · BRT
04
Flight
14h 45m
12,115 km · great-circle, non-stop cruise
◊ the overlap

When the world meets at work.

24-hour overlap
1h shared · 16:00 – 17:00 Abu Dhabi
Abu Dhabi
—:—
0
3
6
9
12
15
18
21
São Paulo
—:—
18
21
0
3
6
9
12
15
Scrub a meeting time14:00 Abu Dhabi
Same moment in São Paulo07:00 São Paulo
◊ hour by hour

Read the day in both zones.

Share this meeting
timezonepair.com/from/abu-dhabi/to/são-paulo?t=14&a=A&d=2026-04-27&dur=60
14:00 Abu Dhabi07:00 São Paulo
Full 24-hour reference
Abu DhabiSão Paulo
00:00
17:00
01:00
18:00
02:00
19:00
03:00
20:00
04:00
21:00
05:00
22:00
06:00
23:00
07:00
00:00
08:00
01:00
09:00Abu Dhabi only
02:00
10:00Abu Dhabi only
03:00
11:00Abu Dhabi only
04:00
12:00Abu Dhabi only
05:00
13:00Abu Dhabi only
06:00
14:00Abu Dhabi only
07:00
15:00Abu Dhabi only
08:00
16:00Both working
09:00
17:00
10:00São Paulo only
18:00
11:00São Paulo only
19:00
12:00São Paulo only
20:00
13:00São Paulo only
21:00
14:00São Paulo only
22:00
15:00São Paulo only
23:00
16:00São Paulo only
◊ common questions

Quick answers. Before you book the call.

What's the time difference between Abu Dhabi and São Paulo?

Abu Dhabi is 7 hours behind São Paulo. Abu Dhabi runs on GMT+4 and São Paulo on GMT-3. The gap can shift by an hour when either side enters or leaves daylight saving — the live clocks above always reflect the current offset.

When's the best time to schedule a meeting?

There are 1 hour where both cities are inside a 09:00–17:00 workday. Aim for the middle of that window so neither side is starting or closing out.

Does daylight saving time change the difference?

Yes, if either city observes DST. When one side shifts and the other doesn't, the gap changes by one hour. The DST badges under each clock show whether each zone is currently shifted and when the next transition lands.

How far is Abu Dhabi from São Paulo?

About 12,115 km as the crow flies (great-circle distance). A non-stop commercial flight cruises that in roughly 14h 45m, not counting airport time, winds, or routing around restricted airspace.

Can I send this meeting time as a calendar invite?

Yes. Pick a time on the slider above, open the meeting card, customize the title and duration, then download the .ics file. It imports cleanly into Google Calendar, Outlook, and Apple Calendar with the correct timezone attached.

◊ keep going

One pair down. 299 cities to go.

Every pair in 300 cities runs the same clocks, the same overlap, the same one-click invite. Pick another.

ABU DHABI · Asia/Dubai
GMT+4 · 24.45°, 54.38°

SÃO PAULO · America/Sao_Paulo
GMT-3 · -23.55°, -46.63°

1h shared · 7h behind